Oatmeal Bliss Balls Recipe (with Dates)

Oct 2, 2020 · Modified: Oct 4, 2022 · This post may contain affiliate links · 14 Comments

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Oatmeal Bliss Balls are made with dates, oats, almond flour, peanut butter, maple syrup and cinnamon. These no bake bites are a great healthy snack. Chocolate drizzle is optional, but always recommended!

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Oatmeal Bliss Balls Recipe (with Dates) - hellofrozenbananas.com (1)

Can you ever go wrong with a bliss ball? Never. THE best little pick-me-up snack. These bliss balls are gluten free, vegan, refined sugar free and absolutely delicious.

After you try out this bliss ball recipe, check out my Healthy No Bake Brownie Bites, No Bake Almond Butter Energy Balls, Coconut Lime Energy Balls and Peanut Butter Cacao Bliss Balls!

Oatmeal Bliss Balls Recipe (with Dates) - hellofrozenbananas.com (2)

Table of Contents hide

1 Ingredients in this recipe

2 Expert Tips

3 HELPFUL KITCHEN TOOLS TO MAKE BLISS BALLS

3.1 I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG!

3.2 DON’T FORGET TO TAG ME ON INSTAGRAM SO I CAN REPOST YOU ON MY STORY!

3.3 PIN ME FOR LATER!

3.4 DID YOU TRY THIS RECIPE? LET ME KNOW BELOW WITH A COMMENT AND RATING! 🙂

3.5 YOUR 5 STAR RATINGS AND WONDERFUL COMMENTS REALLY SUPPORT MY BUSINESS AND HELP OTHER READERS AS WELL.

4 Oatmeal Bliss Balls Recipe (with Dates)

4.1 Equipment

4.2 Ingredients 1x2x3x

Ingredients in this recipe

Expert Tips

Make sure you use natural peanut butter. No Skippy or Jiffy for this recipe. Natural peanut butter is nice and drippy. If the peanut butter is thick and lumpy, it will not combine well.
Store these bites in an airtight storage container in the fridge for optimal freshness. They should keep well for about 5 days.
No need to soak the dates for the recipe, but make sure they are fresh and not dried out.

Oatmeal Bliss Balls Recipe (with Dates) - hellofrozenbananas.com (3)

HELPFUL KITCHEN TOOLS TO MAKE BLISS BALLS

I CAN’T WAIT TO SEE YOUR RE-CREATIONS ON IG!

DON’T FORGET TOTAG ME ON INSTAGRAMSO I CAN REPOST YOU ON MY STORY!

PIN ME FOR LATER!

Oatmeal Bliss Balls Recipe (with Dates) - hellofrozenbananas.com (4)

DID YOU TRY THIS RECIPE? LET ME KNOW BELOW WITH A COMMENT AND RATING!🙂

YOUR 5 STAR RATINGS AND WONDERFUL COMMENTS REALLY SUPPORT MY BUSINESS AND HELP OTHER READERS AS WELL.

5 from 6 votes

Pin Recipe Print Recipe

Prep Time 5 minutes mins

Refrigeration Time 1 hour hr

Course Dessert, Snack

Cuisine American

Servings 14 bites

Equipment

food processor

Ingredients

1 cup gluten free old fashioned rolled oats
2 tablespoons almond flour
10 pitted dates
⅔ cup creamy drippy natural peanut butter
2 tablespoons pure maple syrup
1 teaspoon cinnamon
melted dark chocolate (optional)

Instructions

Place oats, almond flour, dates, peanut butter, maple syrup and cinnamon in a food processor.
Process until all of the ingredients are combined. The mixture should be able to hold together. If your mixture isn't sticky enough to form bites, add 1 teaspoon of water at a time until the consistency is perfect.
Roll into bites with a 1 ½ tablespoon scoop. If desired, drizzle with dark chocolate.
Allow the bites to harden in the fridge for 1 hour before enjoying. Store in the fridge.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

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Reader Interactions

Comments

BCQ
January 28, 2021 at 11:30 pm

So easy and handy to pop into your mouth when you need a quick snack- or two! My husband loves having these around.
Reply
- krista
  January 29, 2021 at 7:26 am
  Addictive! - Krista <3
  Reply
Nathalie
February 17, 2021 at 9:16 pm

So easy to make and delicious!!! Perfect before a workout or an easy snack!
Reply
- krista
  February 18, 2021 at 11:38 am
  Love to hear that! 🙂 - Krista <3
  Reply
Madi
August 15, 2021 at 1:35 am
These look so delicious that I want to make them right away but I don’t have almond flour! Does one have to use almond flour or is there an alternative?
Reply
- krista
  August 15, 2021 at 10:49 am
  I have only made the recipe with almond flour. Try out my Peanut Butter Cacao Bliss Balls if you are looking for an energy bite recipe without almond flour!
  Reply
Denise
August 12, 2022 at 10:36 am

Made these for the first time today. Added a half tsp of vanilla extract instead of the cinnamon as I wasn't in the mood for cinnamon! Delicious. Great recipe, a really good texture and taste. Thanks for the recipe!
Reply
- krista
  August 12, 2022 at 1:00 pm
  Awesome! Thank you for taking the time to leave a comment and rating, Denise. 🙂
  Reply
  - Kelly
    January 26, 2023 at 12:50 pm
    
    Can I freeze these?
    Reply
    - krista
      January 26, 2023 at 2:28 pm
      Sure!
      Reply
Maryann
August 22, 2022 at 7:58 pm

I meant to give it five stars so I’m posting again
Reply
- krista
  August 23, 2022 at 8:43 am
  ❤️
  Reply
Peggy
October 04, 2022 at 1:45 pm

My daughter and I love these. I bring 2 to work every day for my “dessert”! I think I’ve made them 4 or 5 times at least. I’ve got a system down now! 😊
Reply
- krista
  October 04, 2022 at 3:26 pm
  Yay!! 🙂
  Reply

Oatmeal Bliss Balls Recipe (with Dates) - hellofrozenbananas.com (2024)